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Quite the workout last night. Set record for active calories (1860) and overall burned (4350). Back is on tap for the next workout. Let’s go!!!
다이어트 캘린더 보기, 2020년 01월 15일:
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2479 kcal
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지방: 117.39g | 단백질: 150.95g | 탄수화물: 204.71g.
아침 식사: Butter, Isernio's Breakfast Chicken Sausage, Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 점심 식사: PBfit Peanut Butter Powder , Whole Milk, dotFIT Lean MR , Apples , Kirkland Signature Chicken Breast. 저녁 식사: Chili. 간식/기타: Starbucks Salted Cream Cold Foam Cold Brew (Grande), Macaroni or Noodles with Cheese, Banquet Beef Pot Pie. 더보기
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2020년 01월 15일 작성이: ocean_girl
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2020년 01월 15일 작성이: mrsroboto
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What do you use to calculate calories burned? The app or a wearable?
2020년 01월 15일 작성이: Groatmeal
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Thanks everyone! I use my iwatch. My active calories run about 500 high I figure from how my weight goes. This workout was a killer (only about 1200 can be attributed to the actual workout). It was a chest and shoulder day. I warmed up with a 15 minute run/walk. Then my wife coaxed me into a trx class that almost killed me 😂
2020년 01월 18일 작성이: love2educate
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