|
Huge numbers yesterday! Ate over 3000 calories, but after a good lifting and TRX session recorded over 4000 calories burned. 260 g of protein should do the trick! I did eat an entire tamale scone, so there’s that!
다이어트 캘린더 보기, 2020년 01월 15일:
|
2479 kcal
|
지방: 117.39g | 단백질: 150.95g | 탄수화물: 204.71g.
아침 식사: Butter, Isernio's Breakfast Chicken Sausage, Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 점심 식사: PBfit Peanut Butter Powder , Whole Milk, dotFIT Lean MR , Apples , Kirkland Signature Chicken Breast. 저녁 식사: Chili. 간식/기타: Starbucks Salted Cream Cold Foam Cold Brew (Grande), Macaroni or Noodles with Cheese, Banquet Beef Pot Pie. 더보기
|
|