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Salmon pan fried with Quinoa, GF Soy and bell peppers with Spicy ranch dip. 450 Cals! 💪🏼🥦🌾👌😁
다이어트 캘린더 보기, 2020년 01월 14일:
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2095 kcal
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지방: 67.08g | 단백질: 131.36g | 탄수화물: 250.63g.
아침 식사: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. 점심 식사: Freshii Bamboo Bowl, President's Choice Blue Menu Skinless Boneless Chicken Breast. 저녁 식사: Kikkoman Gluten Free Soy Sauce, Hidden Valley Spicy Ranch Dressing, Bell Peppers, Salmon, Quinoa (Cooked). 간식/기타: Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. 더보기
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2742 kcal
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운동:
휴식 - 7 시간 37 분, 숙면 - 8 시간, HIIT - 23 분, 책상 업무 - 7 시간, 운전 - 1 시간. 더보기
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