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With ups and downs I still just have almost 10 pounds to go... On this last weekend I bought a Level 3 resistance tube to make a little ressistance training (up to this point I have been doing just cardio).
They are a little tough to make shoulder pull ups so I'll keep it moderate.
Hopefully by March I'll be with a decent weight.
Hang in there!
다이어트 캘린더 보기, 2020년 01월 14일:
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1413 kcal
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지방: 53.47g | 단백질: 53.37g | 탄수화물: 195.85g.
아침 식사: Great Value Corn Flakes Cereal, Quaker 100% Whole Grain Oatmeal, Gala Apples, Bananas, Whole Milk. 점심 식사: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Fish, White Rice. 저녁 식사: Essential Everyday Yellow Kernel Popcorn. 간식/기타: Kroger Salted Peanuts. 더보기
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