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Hovering around 221 lbs. Getting comfortable with body recomposition as opposed to weight loss. I like the results (more muscle and definition). Looking forward to a nice beach body for when the weather warms up.
다이어트 캘린더 보기, 2020년 01월 14일:
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3073 kcal
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지방: 138.37g | 단백질: 260.30g | 탄수화물: 192.45g.
아침 식사: Butter , Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). 점심 식사: Taco Time Crisp Beef Taco. 저녁 식사: Butter , Premier Nutrition High Protein Shake - Caramel, Macaroni or Noodles with Cheese, Scone. 간식/기타: dotFIT Lean MR, PBfit Peanut Butter Powder, Whole Milk, Kirkland Signature Rotisserie Chicken Breast Meat, Smithfield Pork Shoulder Butt, Apples , Pineapple , Alta Dena 2% Milkfat Cottage Cheese. 더보기
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