|
1/13: So this weekend was half-and-half.
Monday back on track...fasted till 1 pm planning on yogurt and fresh pineapple for evening snack.
다이어트 캘린더 보기, 2020년 01월 13일:
|
968 kcal
|
지방: 56.70g | 단백질: 50.56g | 탄수화물: 60.65g.
아침 식사: Coffee (Brewed From Grounds), Brita Filtered Water. 점심 식사: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Rosarita No Fat Traditional Refried Beans, Great Value Fully Cooked Original Pork Sausage Patties. 저녁 식사: Del Monte Fresh Pineapple, Chobani 5% Whole Milk Plain Greek Yogurt. 더보기
|
|
|
|