2013년 04월 24일의 체중기록 (저널항목 아님)
|
121.1 kg
지금까지 감소한: 12.7 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 04월 24일:
|
1167 kcal
|
지방: 39.40g | 단백질: 125.19g | 탄수화물: 92.31g.
아침 식사: Premium Instant Coffee, Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix, Canadian Style Bacon. 점심 식사: Reduced Fat Pepper Jack Cheese Slices, Peppered Turkey Breast, Diced Tomatoes with Green Pepper & Onion, Sweet Italian Turkey Sausage, Hot Italian Turkey Sausage. 저녁 식사: Boneless Skinless Chicken Breast, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Jalapeno Slices, Mushrooms Stems & Pieces, Heart Friendly Whole Wheat Pita Bread, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Homemade Style Pizza Sauce, Turkey Pepperoni, Saute Express Garlic & Herb, Simply Light Sour Cream, Artichoke & Garlic Salsa. 간식/기타: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Oranges, Strawberries. 더보기
|
주 5.4 kg 감소하기
|