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I'm thankful for a GREAT WEEK! I lost two pounds. Net Carbs averaged 26g per day. Fats averaged 67%. Fiber averaged 30g. Calories averaged 1,676 per day (less than my 2,000 RDI). Water averaged 53 oz. a day. Walking averaged over 6/10 of a mile per day but total miles went from 3 last week to 4.5 this week, which is a 50% improvement! I've been recording everything I eat (and I haven't had any Ambien episodes!) In addition to my FS goals, I've kept up with my daily Bible reading, and this year so far I've read/studied three books and striven to keep my thoughts positive and thankful. It's wonderful to feel successful again, after 8 months of being off the rails!!!
다이어트 캘린더 보기, 2020년 01월 13일:
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1611 kcal
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지방: 125.58g | 단백질: 67.07g | 탄수화물: 56.24g.
아침 식사: Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Bigelow Tea Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). 점심 식사: Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Oscar Mayer Traditional Bacon. 저녁 식사: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Chicken Super Soup. 간식/기타: Planters Whole Cashews, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. 더보기
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3619 kcal
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운동:
앉아있기 - 1 시간 30 분, 스트레칭 (요가) - 15 분, 걷기 (느리게) - 3km/h - 25 분, 공부 - 11 시간 20 분, 요리 - 30 분, 숙면 - 9 시간 30 분, 휴식 - 20 분, 가사 - 10 분. 더보기
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25중 1에서 20
 댓글
I agree, a wonderful week. Continued success!
2020년 01월 13일 작성이: meonadiet
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2020년 01월 13일 작성이: peeperjj
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You’re so on it Debbie 🤗👏 get it friend 💪💜💚
2020년 01월 13일 작성이: jcmama777
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2020년 01월 13일 작성이: tiffany1908
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Your doing great....keep it up !!!!
2020년 01월 13일 작성이: losin4cause
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You're on the road to success
2020년 01월 13일 작성이: readytogetfittoo
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Happy New Year Debbie! I'm glad you are feeling well. Do you think feeling positive comes from staying on your eating plan and taking care of yourself or the positive attitude comes BEFORE you can stay on your eating plan and take care of yourself? I find that when I eat well I am much happier and then I take care of myself better. When I eat badly I get cranky and hurt all the time. Have a nice day!
2020년 01월 13일 작성이: ny_shelly
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You must be eating lots of good food to average 30 grams of fiber! That's great!
2020년 01월 13일 작성이: Fritzy 22
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So happy for you Debbie! You can do this! 👍🏼😁
2020년 01월 13일 작성이: PurpleAsh93
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2020년 01월 13일 작성이: melissatwa
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Nice job, you are on a roll. 26g carbs, wow, that's amazing. When I was doing Keto I struggled to stay under 40-50.
2020년 01월 13일 작성이: rgaDawg
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2020년 01월 13일 작성이: silkian
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I think the positive attitude comes first @ny_shelley, but then seeing the results breeds more positivity.
2020년 01월 13일 작성이: Debbie Cousins
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Exactly - seeing and feeling the results are reinforcing. Positive attachment to useful habits.
2020년 01월 13일 작성이: rgaDawg
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Great job, Debbie! It makes me smile to see you doing so well & feeling positive 😊
2020년 01월 13일 작성이: SherryeB
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2020년 01월 13일 작성이: Pixie68
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yayyyyyyyy! so happy for you!
2020년 01월 13일 작성이: Sweet_Marie
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wow! what a woman! keep going!
2020년 01월 13일 작성이: sandyeg
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So glad you're back on track, keep up the good work!
2020년 01월 13일 작성이: shirfleur 1
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Wow, it sounds like you have a great plan, I may have to try some of those too
2020년 01월 13일 작성이: perks54
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