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Hi all so was not feeling well this weekend , took a lot of meds. And to top it off this that time of a month , so did not weigh in this morning. So I think the scale this morning would not have been good to me. Have a great week 😃
다이어트 캘린더 보기, 2020년 01월 13일:
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1036 kcal
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지방: 23.04g | 단백질: 36.29g | 탄수화물: 172.94g.
아침 식사: Apricot Jams and Preserves , Peanut Butter, Albany Everyday White Bread. 점심 식사: Rooibos, KOO Butter Beans in Brine, Roti. 저녁 식사: KOO Beetroot Salad, Albany Everyday White Bread. 간식/기타: Ultra Mel Custard. 더보기
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