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다이어트 캘린더 보기, 2020년 01월 12일:
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1631 kcal
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지방: 82.35g | 단백질: 109.78g | 탄수화물: 104.50g.
아침 식사: Tea with Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Tesco Unsmoked Back Bacon Rashers, Tesco Plum Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Poached Egg , Poached Egg . 점심 식사: Tea with Skimmed Milk, Tesco Pork Leg Crackling Joint, Aunt Bessie's Sage & Onion Stuffing Balls, Aunt Bessie's Sage & Onion Stuffing Balls, Tesco Beef Gravy Granules, Tesco Farmhouse Mixed Vegetables, Tesco Sliced Green Beans, Shoulder Pork Roast (Lean Only Eaten), Aunt Bessie's Home Bake Yorkshire Puddings, Roasted Potato (Fat Added in Cooking). 저녁 식사: Tesco Cheddar Medium, Tesco Lighter Than Light Mayonnaise, Tesco Everyday Value Pickled Silverskin Onions, Tesco Cucumber, Tesco Iceberg Lettuce, Hard-Boiled Egg , Tesco Cooked Ham, Tesco Cooked Ham, Cooked Egg. 간식/기타: Tea with Skimmed Milk, Tea with Skimmed Milk. 더보기
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