artistgrl님의 저널, 2008년 08월 7일

I was so tired last night, I went home, had some whole wheat pasta for dinner with some grilled chicken breast and green beans, and went straight to bed. It may have only been 6:00, but I went to sleep, and didn't wake up until my alarm went off at 5:45! Needless to say, I didn't get my workout in yesterday. :( I even weighed this morining to which direction I'm going in. Imagine my shock when the scale said 229!!! I know it's impossible to gain that much weight overnight, so it must be bloat. The water challenge I'm doing is certainly going to be good for me today!

So, here are my goals for today -

1. Drink the protein shake for breakfast
2. Get some form of exercise today, at least 30 minutes
3. Today may be my cheat meal for the week, but I can't go overboard
4. Leave work at 3:30 (no overtime)
5. Get a pedicure :D
6. Drink plenty of water!

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That gain is definitely not a "real" gain. You didn't consume over 14,000 calories yesterday, now did you? Of course not! You've got the right plan. Plenty of water, exercise... and a pedicure thrown in for good measure! 
2008년 08월 7일 작성이: evelyn64
Sorry the scale went up for you. Keep doing what you need to do! It sounds like you are making good choices. It will pay off, just keep at it! 
2008년 08월 9일 작성이: livelifefully

     
 

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