turkey sammich, dill pickle spears, and red grapes for about 650 cal.
다이어트 캘린더 보기, 2020년 01월 11일:
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1135 kcal
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지방: 44.45g | 단백질: 38.40g | 탄수화물: 163.08g.
아침 식사: Coffee-Mate Original Powder Creamer, Coffee, Torani Sugar Free Caramel Syrup. 점심 식사: Wegmans Vermont Sharp Cheddar Cheese, Kraft Miracle Whip Light Dressing, Gulden's Spicy Brown Mustard, Grape Tomatoes, Onions , Lettuce, Wegmans Multigrain Bread, Oscar Mayer 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Grapes. 저녁 식사: Nature Valley Biscuits with Peanut Butter. 간식/기타: Fiber One Chocolate Chunk Cookie, Fiber One Chocolate Fudge Brownie, Snack Pack Sugar Free Vanilla Pudding. 더보기
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