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Avoided scales this am, knew they would be a disappointment. Trying to have a very good day today instead. Unfortunately friend cancelled run this am. Could have gone on my own but didn't, so will have to get on that treadmill shortly.
다이어트 캘린더 보기, 2020년 01월 11일:
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1042 kcal
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지방: 61.06g | 단백질: 44.67g | 탄수화물: 83.79g.
아침 식사: Egg. 점심 식사: Asda Cumberland Sausages. 저녁 식사: Onions , Sweet Red Peppers , Avocados , Heinz Light Mayonnaise, Baxters Baby Beetroot, Courgette, Tesco Baby Plum Tomatoes, Lettuce, Asda Cumberland Sausages, Egg. 간식/기타: Carrots , Whey and Milk Drink (Flavors Other Than Chocolate). 더보기
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