Kenyetta님의 저널, 2008년 08월 7일

Boy...what is wrong with me. I started eating wrong when we went on vacation July 17th and can not stop. I am really hating myself this morning. I refuse to weigh because that will just make me feel worse. I can't seem to control my eating again. I don't want to gain back the weight I lost but that thought does not seem to stop my eating. I haven't exercised in weeks. I joined a challenge but have not even particapated in it. I need a kick in the ass or something!

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I know exactly what your talking about girl. You just got to make yourself do it. Try to tick yourself into exercise by saying OK I'll walk for only 10 minutes then usually you will keep going till you reach your walking goal. Keep 0pt snacks on hand to eat when you are eating out of control. I wish you much luck & motivation

2008년 08월 7일 작성이: angie1973

*KICK* did ya feel that? right in the hind parts! Now get back on track. Plan ahead, get some healthy foods in the house and get rid of the bad ones. And go take a walk today! If you are walking in the neighorhood, play license plate alphabet game - first you have to find an A, then a B...etc. If walking in a park, see how many kinds of birds you can find. I expect a full report in your next journal! You can do this! You've already done it, so you know you can!!

2008년 08월 7일 작성이: amryk


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