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다이어트 캘린더 보기, 2020년 01월 10일:
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1609 kcal
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지방: 44.33g | 단백질: 42.45g | 탄수화물: 117.67g.
아침 식사: Crystal Light Energy Citrus Flavor, Country Crock Plant Butter with Avocado Oil, Kroger Vitamin B Complex, NeoCell Super Collagen + C, Nature Made Magnesium 250mg, Tone's Cayenne Pepper, Coffee-Mate Half Almond Milk & Half Coconut Cream, Cinnamon, Nature Made Vitamin D3, Folgers Classic Roast Instant Coffee, Aquafina Water (16.9 oz), Turmeric (Ground). 점심 식사: Aquafina Water (16.9 oz), Cucumber, Ball Park Hamburger Buns (43g), Rosie Organic Grilled Chicken Breast Strips, Carry-Out Milk Shake (Flavors Other Than Chocolate), Outback Steakhouse Bloomin' Onion. 저녁 식사: Black Box Cabernet Sauvignon, Dasani Bottled Water (16.9 oz), Blackberries (Alaska Native) , No Name Mixed Vegetables, Kraft Macaroni & Cheese Original, Kiwi Fruit, Simply Balanced Flounder Fillets. 간식/기타: Anheuser-Busch Natty Daddy. 더보기
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 댓글
Making flounder in EVOO, lemon and lime juice, Old Bay, small sprinkle of Jamaican Jerk seasoning, sea salt and pepper, basil, and sprinkle of tumeric and golden ground flax. Veggies are corn, peas and the left over raw baby spinach leaves that I’m cooking 🥘 into it with sea salt and pepper and Country Crock plant based olive oil butter. 🤗😋💜💚
2020년 01월 10일 작성이: jcmama777
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Pure yumminess. You've got fish on Fridays down! :0)
2020년 01월 10일 작성이: binkytexas
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Oh yea😂🤗🤗 last Friday was shrimp and fish tacos 🌮😋😋
2020년 01월 10일 작성이: jcmama777
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