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다이어트 캘린더 보기, 2020년 01월 10일:
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1551 kcal
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지방: 55.39g | 단백질: 95.07g | 탄수화물: 184.58g.
아침 식사: Oatmeal, Lemon, Almond Butter, Woolworths Raw Honey. 점심 식사: Rocket, Cilantro (Coriander) , Spinach , Sweet Red Peppers , Quinoa (Cooked), Chicken Breast. 저녁 식사: Quinoa (Cooked), Rocket, Sweet Red Peppers , Spinach , Cilantro (Coriander) , Chicken Breast. 간식/기타: Almonds, Honey , Sesame Paste (Sesame Butter Made From Whole Seeds), Toasted Whole Wheat Bread . 더보기
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