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oh no had a few treats in the theatre and weigh in tomorrow hope i havent undone a good weigh in
다이어트 캘린더 보기, 2020년 01월 9일:
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1738 kcal
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지방: 67.45g | 단백질: 73.61g | 탄수화물: 210.23g.
아침 식사: Daddies Brown Sauce, Utterly Butterly Utterly Butterly Spread, Bacon Aldi Bacon , Warburtons Bread. 점심 식사: Muller Vanilla Sprinkled with Dark Chocolate, Strawberries, Apples, Tesco Broccoli & Stilton Soup. 저녁 식사: Green String Beans, Carrots , Mashed Potato, Birds Eye Creamy Garlic & Herb Chicken Chargrills. 간식/기타: Seabrook Crisps , Propercorn Sweet and Salty, Snack a Jacks Sour Cream & Chive (22g), Sainsbury's Skimmed-Milk, Tesco Fresh Cream Meringues, Tesco Reduced Fat Hummus, Marks & Spencer Crunchy Crudite Selection. 더보기
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2911 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 운전 - 1 시간, TV 시청 - 7 시간, 가사 - 1 시간, cooking - 3 시간, 숙면 - 8 시간, 휴식 - 3 시간 40 분. 더보기
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 댓글
Have a cup of green tea, I find that really helps me after treats. You have been eating well and going to the gym so hopefully, you will be fine. 🌸
2020년 01월 9일 작성이: bubblegum14
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Annmarie bubblegum is right Green Tea is good for you, a little ie not the end of the world just make sure it is little and too often. What did you see at the theatre?
2020년 01월 10일 작성이: Chestnut63
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Went to see rapunzel was brilliant my 2 year old sat through it. The 7 year old absolutely loved it i only had a few sweets and biscuits so not majorly over but feel bloated i will get some green tea thank you both
2020년 01월 10일 작성이: annmarie1987
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Annmarie when I take my Green Tea in the morning I add some Turmeric to it, supposed to be a wonder spice, glad you enjoyed your trip to the Theatre and the kids enjoyed it too.. I thought you had short hair how is your prince going to come to your rescue?
2020년 01월 10일 작성이: Chestnut63
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Hi Annemarie, I use green tea as well. Hate it! I let it go lukewarm then drink it down in one. Don’t knock yourself out re the treats. Enjoy these times with the kids. In the blink off an eye they’ll be teenagers,,,,,,,, then it begins!!! 😂 👍
2020년 01월 10일 작성이: mrgscott3
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I have a teenager as well they arent fun lol 3 girls
2020년 01월 10일 작성이: annmarie1987
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Annmarie are you one of these super mums?
2020년 01월 10일 작성이: Chestnut63
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Annmarie more than one kid makee feel bloated, but with the size of my stomach I might be pregnant or eaten more than one LOL
2020년 01월 10일 작성이: Chestnut63
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I feel your pain Annemarie, I’ve a 17 yr old son. He stays with his mum but lives in my wallet!!!!! 😝
2020년 01월 10일 작성이: mrgscott3
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Haha they are fab at that my girls are shoes constantly or growth spurts
2020년 01월 10일 작성이: annmarie1987
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