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20 meals made today some just need sides but some full meals. 4 burgers made in freezer yeat with buts i had already made i have a months worth of dinners in. tine well spent and like a workout haha xx
다이어트 캘린더 보기, 2020년 01월 9일:
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1738 kcal
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지방: 67.45g | 단백질: 73.61g | 탄수화물: 210.23g.
아침 식사: Daddies Brown Sauce, Utterly Butterly Utterly Butterly Spread, Bacon Aldi Bacon , Warburtons Bread. 점심 식사: Muller Vanilla Sprinkled with Dark Chocolate, Strawberries, Apples, Tesco Broccoli & Stilton Soup. 저녁 식사: Green String Beans, Carrots , Mashed Potato, Birds Eye Creamy Garlic & Herb Chicken Chargrills. 간식/기타: Seabrook Crisps , Propercorn Sweet and Salty, Snack a Jacks Sour Cream & Chive (22g), Sainsbury's Skimmed-Milk, Tesco Fresh Cream Meringues, Tesco Reduced Fat Hummus, Marks & Spencer Crunchy Crudite Selection. 더보기
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2911 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 운전 - 1 시간, TV 시청 - 7 시간, 가사 - 1 시간, cooking - 3 시간, 숙면 - 8 시간, 휴식 - 3 시간 40 분. 더보기
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