velvetee님의 저널, 2020년 01월 8일

Loved those two low cab meals.
1) Cauliflower rice + salmon
2) Bunless burger (my very first!)
And a view from my office, heart wrecking!

Another amino acid to cover - L-Tyrosine. Improves alertness, attention, and focus. It helps with caffeine cravings, too. A great neurotransmitter that synthesises dopamine and regulates a lot of hormones (norepinephrine, epinephrine (adrenaline) and the thyroid hormones in particular). Low levels of tyrosine have been associated with hypothyroidism, depression, and ADD. Not recommended if you have elevated blood pressure, hyperthyroidism, melanoma, or migraine. Recommended dose: 500 mg early in the morning 30min before your breakfast, then the same mid-morning. Most of the amino acids shouldn't be taken with food for the optimal impact. Cheers, FS friends or not.