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2020년 01월 8일 작성이: ocean_girl
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Wow, keep at it, hours add to days, then weeks, months and then, well you know... I smokes for nearly 30 years, and nothing I ever did was half way, so I smoked a lot of the heavy cigarettes. The good I have quit and am far better, especially form where I wold be today. The bad, in one since I quite too late and cannot gain nay more lung improvement that what I have. Not all the damage is smoking related, much is due to dust and specifically fiberglass for not wearing a respirator. Please stay the course. When I was in crucible of quitting I actually went to bed very early just because I knew at that moment that that was the only way I wasn't going to smoke, Cheers!
2020년 01월 8일 작성이: adamevegod1
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The best thing I ever did for myself was to quit smoking. It's been 30 years; I know it can be difficult, but you can do it!
2020년 01월 8일 작성이: shirfleur 1
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Thank you for all your support and I use to have a cigarette after my run not anymore I hope all of you reach your goals🇺🇸🏃♂️
2020년 01월 8일 작성이: alvin78043
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such a great accomplishment. it is so tough. hardest thing i ever did was quit smoking. and like you i use to light up after the gym or exercise - seems crazy to think about now. keep going. hang tough.
2020년 01월 8일 작성이: br_e_co
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Remember your “whys” (why you’re doing this) when the cravings hit. 💕
2020년 01월 8일 작성이: moopie321
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That's great!!! I did it and so have many others. You are doing it too!!!
2020년 01월 8일 작성이: John10251
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Yay...I smoked for 15 years and have not smoked in about 15 years. You can do it!
2020년 01월 8일 작성이: davidsprincess
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Me too....coming out of the gym with my cigarette lit before I could get to the car. 😬 glad those days are no more!
2020년 01월 8일 작성이: davidsprincess
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I stopped wheezing this is great ha ha and your stories are so good
2020년 01월 8일 작성이: alvin78043
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2020년 01월 8일 작성이: danielkinney44
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Be prepared to save money on cold/ allergy remedies, as well as the smokes. And gain an additional hand to use. I used to smoke two packs a day, age 14-30. Quit over thirty years ago for the fourth time, haven't smoked since.
2020년 01월 8일 작성이: TomLong
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Best thing I ever did, also the hardest...
2020년 01월 8일 작성이: Sarah1950
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42 years, 2.5 packs. Quit 11 years ago.
2020년 01월 8일 작성이: Sarah1950
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2020년 01월 8일 작성이: Coach MW
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Stick with it! Change routines that trigger craving. Whenever you think you want a cigarette remind yourself that your a non smoker. Before you know it, you’ll be a very happy healthy heart!
2020년 01월 8일 작성이: Janan1962
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Also, I was a pack a day smoker for 40 years
2020년 01월 8일 작성이: Janan1962
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2020년 01월 8일 작성이: FullaBella
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