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I got in the car this morning to take my daughter to preschool and as I turned on the car Ed Sheeran’s shape of you song was playing. I love that song and it was maybe a reminder that more than anything we have to take care of and love our bodies for ourselves first. We also need to be gentle and love our body during the journey of weight loss. We love our bodies and this is why we’re taking care of it by eating right;) good day everyone!
다이어트 캘린더 보기, 2020년 01월 8일:
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1733 kcal
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지방: 88.42g | 단백질: 75.26g | 탄수화물: 178.70g.
아침 식사: Lemon, Almond Butter, Oatmeal, Woolworths Raw Honey. 점심 식사: Quinoa (Cooked), Tomato Sauce , Spinach , Olive Oil , Pepper, Lean Minced Beef. 저녁 식사: Parsley , Coriander, Quinoa (Cooked), Cherry Tomatoes, Avocados , Hard-Boiled Egg , Rocket, Spinach . 간식/기타: Bananas , Sesame Seed Butter Paste , Greek Yoghurt, Raspberries . 더보기
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