|
GIVING THANKS: Thank you to everyone who has been so helpful and encouraging to me on this Journey! Thank you Anna, Shirley, Lynn, Sharon, Kristin, Denny, Jeannie, Judy, and a whole bunch of you that go by other names, and those I may have forgotten to list here but you know in your heart that you've been here for me. I've come through a long rough patch, but you've all stood by me and encouraged me onward, and now I'm reaping the benefit of all the love you've extended to me! THANK YOU! May you reap abundantly victories in your own lives and may 2020 be the BEST year of all our lives! (from my fingertips to God's ears!)
다이어트 캘린더 보기, 2020년 01월 7일:
|
1976 kcal
|
지방: 154.32g | 단백질: 98.31g | 탄수화물: 54.16g.
아침 식사: Oscar Mayer Center Cut Bacon, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Sour Cream, Avocados, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs. 점심 식사: Provolone Cheese, Salami, Sliced Ham (Regular, Approx. 11% Fat), Pearls Large Black Olives, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach. 저녁 식사: Kirkland Signature Raw Sea Scallops, Butter (Salted). 간식/기타: Planters Whole Cashews, Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
|
|
3732 kcal
|
운동:
가사 - 1 시간 20 분, 앉아있기 - 35 분, 공부 - 11 시간 20 분, 요리 - 30 분, 걷기 (느리게) - 3km/h - 15 분, 숙면 - 10 시간. 더보기
|
|