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Okay so I got my scale.... 62.9 so actually probably the last 3 days of calorie counting has probably eliminated my binge weight over Christmas.... if I could reach 56 by the time my daughter turns 4 months then I know I’ll be on track like my previous post partum period..although it’s more difficult the second time around.That means 7 kg in about 5 weeks.... but no pressure ( 1 kg a week is enough and healthy), I’m breastfeeding and that’s my priority. I’ve had a good couple of healthy days and my mood and energy levels have already transformed. I’m 13 kg away from my goal, let’s see if I can get that off by then October.
다이어트 캘린더 보기, 2020년 01월 7일:
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1722 kcal
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지방: 70.72g | 단백질: 85.38g | 탄수화물: 200.94g.
아침 식사: Oatmeal, Lemon, Almond Butter, Woolworths Raw Honey. 점심 식사: Quinoa (Cooked), Tomato Sauce , Spinach , Olive Oil , Pepper, Lean Minced Beef. 저녁 식사: Cherry Tomatoes, Spinach , Brioche, Soy Burger. 간식/기타: Almonds, Bananas, Berries, Honey, Woolworths Greek Style Yoghurt. 더보기
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