well thats not so good, put on 0.8 of a kilo, trouble with all those Christmas leftover twiglets, cheeselets etc. Also a few drinks new years eve.
Got the daughter and grand daughter visiting for a week tomorrow so next weeks not going to be any better.
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117.7 kg
지금까지 감소한: 24.4 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 7일:
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2636 kcal
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지방: 88.69g | 단백질: 67.26g | 탄수화물: 250.75g.
아침 식사: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. 점심 식사: White Bread, Walkers Ready Salted Crisps, Walkers Ready Salted Crisps, White Bread, Cucumber (with Peel), Cheese and Tomato Sandwich. 저녁 식사: Tesco Cod Mornay Mash & Peas, Jacob's Cheeselets, Merlot Wine. 더보기
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3246 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 증가하기
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