|
was thinking i wasnt eating right on ww - like to many calories on poor choices. granted macros are terrible (all that corn 😉), but i still have like 300 left for the day. might start tracking on both apps to keep me accountable.
다이어트 캘린더 보기, 2020년 01월 6일:
|
1313 kcal
|
지방: 67.70g | 단백질: 52.98g | 탄수화물: 142.95g.
아침 식사: Torani Sugar Free Caramel Syrup, Coffee, Coffee-Mate Original Powder Creamer. 점심 식사: Great Value Applewood Smoked Bacon, Egg Omelet or Scrambled Egg with Vegetables. 저녁 식사: Wegmans Pepper Jack Cheese, Wegmans Multigrain Bread, Smucker's Black Raspberry - Blackberry Jam, Great Value Peanut Butter. 간식/기타: Snack Pack Sugar Free Vanilla Pudding, Fiber One Chocolate Fudge Brownie, Fiber One Birthday Cake Bar, Great Value All Natural Apple Sauce (No Sugar Added). 더보기
|
|
 댓글
I snuck a peek at your chart and it looks to me like you are winning at losing (in spite of the corn! :-) Congrats on your steady progress - even through the holidays- and may you have an equally successful 2020!
2020년 01월 6일 작성이: erikahollister
|
Eat in a calorie deficit and slowly start to improve your choices. I have had poptarts today and chillycow ice cream, a blueberry bagel... just a couple delicious little snacks in the midst of other stuff.
2020년 01월 6일 작성이: davidsprincess
|
|
|
And I exercise every day. That helps!
2020년 01월 6일 작성이: davidsprincess
|
2020년 01월 6일 작성이: LeeColle
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|