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I have been using other methods to track my food and while it has worked, I'd like to now compare calories to points (WW) and adjust accordingly based on my progress. January is usually when "we" start new diet plans and exercise routines. Some of us giving up even before the month is over. My journey is life long. It is personal, it is intentional and my end goal is being healthy. THIS is ME!
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113.9 kg
지금까지 감소한: 0 kg.
남은양: 34.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2020년 01월 6일:
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1576 kcal
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지방: 70.59g | 단백질: 75.78g | 탄수화물: 167.46g.
아침 식사: Good Sense Raw Sunflower Seeds, Great Value Oven-Toasted Old Fashioned Oats, Simply Balanced Unsweetened Vanilla Almond Milk, Ocean Spray Craisins Dried Cranberries. 점심 식사: Cheese Pizza, Ritz Fresh Stacks, Great Value Greek Nonfat Yogurt - Plain (Cup), Skinless Chicken Breast, Cranberries, Apples. 저녁 식사: Multigrain Bread, French's Crispy Fried Onions, Open Pit Barbecue Sauce - Hickory, Sargento Deli Style Sliced Sharp Cheddar Cheese, Beyond Meat Beyond Burger, Baked Beans, Cooked Cauliflower (Fat Not Added in Cooking). 간식/기타: Tangerines (Mandarin Oranges), Simply Balanced Unsweetened Vanilla Almond Milk, Starbucks Matcha Powder. 더보기
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