some oats with peanut butter whey protein and some pb2 on top for breakfast
다이어트 캘린더 보기, 2020년 01월 6일:
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2277 kcal
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지방: 61.42g | 단백질: 183.28g | 탄수화물: 242.14g.
아침 식사: Peanut Butter, Nutritech Premium Whey Protein Peanut Butter, Jungle Oats. 점심 식사: Serena Balsamic Vinegar, Egg (Whole), Bakers Provita Crackerbread Original Wheat Toast, Onions , Nola Salad Dressing Reduced Oil Lite, Pick n Pay Light Meat Shredded Tuna in Salt Water. 저녁 식사: Serena Balsamic Vinegar, Nola Salad Dressing Reduced Oil Lite, Clover Feta Black Pepper, Yellow Sweet Peppers , Onions , Mrs. H. S. Balls Lite Original Recipe Chutney, B-Well Extra Virgin Olive and Canola Oil, Chicken Breast (Skin Not Eaten), Tastic Jasmine Rice. 간식/기타: Nutritech Premium Whey Protein Peanut Butter, Peanut Butter, Apples , Fanta Fanta Zero. 더보기
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