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December was great. I really enjoyed the fun and festivities with family and friends. Time to get back on track
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88.5 kg
지금까지 감소한: 6.5 kg.
남은양: 23.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 6일:
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1674 kcal
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지방: 69.91g | 단백질: 77.42g | 탄수화물: 181.59g.
아침 식사: Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar, Herbalife Formula 1 Shake Mix Raspberry & Blueberry, Crystal Valley Low Fat Milk. 점심 식사: Minced Beef, Simple Truth Tumeric Noodles. 저녁 식사: Lamb Chop, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Bakers Provita. 간식/기타: Bakers Romany Creams (1), Bakers Romany Tarte, Bakers Nuttikrust (6), Bakers Strawberry Whirls (2), Bakers Lemon Creams (2), Bakers Good Morning Choc Chip Rusks, Sugar, Nestle Ricoffy, Crystal Valley Low Fat Milk, Herbalife Protein Drink Mix, Apples. 더보기
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주 0.5 kg 증가하기
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