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We did a “big” breakfast of which 300 calories was half a croissant. It was so good! Hit the gym and had a 1000 calorie surplus. Now I’m eating a big protein lunch (100 grams or so). Football is about to start! Trip to Green Bay is on the line. Go Hawks!
다이어트 캘린더 보기, 2020년 01월 5일:
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2443 kcal
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지방: 102.51g | 단백질: 205.68g | 탄수화물: 188.69g.
아침 식사: Fred Meyer Roasted Redskin Potatoes, Hometown Buffet Sausage Links, America's Choice Bacon Thick Sliced, Au Bon Pain Almond Croissant, Plain or Buttermilk Biscuits , Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 점심 식사: ShopRite Fat Free Cottage Cheese, Skinless Chicken Breast, Muscle Milk Pro Series 32 Intense Vanilla. 저녁 식사: Deli Turkey or Chicken Breast Meat, Fresh Express Chopped Kit Asian. 간식/기타: Amrita Dark Chocolate Quinoa, Premier Nutrition High Protein Shake - Caramel, Haagen-Dazs Belgian Chocolate Ice Cream, Open Nature Scandal-Less Peanut Butter Cup Light Ice Cream, Apples . 더보기
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2020년 01월 5일 작성이: melissatwa
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Looks like your team won! 🏈
2020년 01월 5일 작성이: raineybird
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2020년 01월 5일 작성이: love2educate
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Nice, I had a 1k surplus today too. Ready for the gym tomorrow!💪🏼
2020년 01월 6일 작성이: -Diablo
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