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So here I begin again... 11 weeks since I gave birth to my second daughter. Pregnancy makes me gain 25kg+ each time so guess I have a lot to lose to get back to my prepregnancy weight. Don’t own a scale but getting one this week. Let’s see what the Christmas holidays damage has added up to..,
다이어트 캘린더 보기, 2020년 01월 5일:
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1554 kcal
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지방: 57.04g | 단백질: 87.54g | 탄수화물: 188.41g.
아침 식사: Baby Carrots , Almond Butter, Oatmeal, Woolworths Raw Honey. 점심 식사: Cilantro (Coriander) , Honey , Berries, Greek Yoghurt, Cilantro (Coriander) , Spinach , Cherry Tomatoes, Black Olives, Chicken Breast, Quinoa (Cooked). 저녁 식사: Cherry Tomatoes, Quinoa (Cooked), Spinach , Cilantro (Coriander) , Black Olives, Chicken Breast. 간식/기타: Almonds , Bananas . 더보기
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