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Today was 139.1 pounds - I am on a plateau - today I start the "plateau diet" - mostly fish, grapefruit and spinach -
That is supposed to guarantee busting out of it.
When you are on your final 10 lbs to lose, you have to FIGHT for every pound of loss. It was easy to lose weight when I was heavy. Right now I am thinner than most of the staff at Lindora who are coaching me which seems ironic. "Physician, heal thyself" and "Those who cannot do, teach"
I don't have a problem with it. You can have all kinds of knowledge, but if you don't apply it, it is no good.
다이어트 캘린더 보기, 2013년 04월 19일:
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706 kcal
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지방: 12.16g | 단백질: 96.73g | 탄수화물: 68.49g.
아침 식사: Lindora Hot Cocoa, Herbal Tea, Coffee, Grapefruit, Egg Beaters Egg Substitute. 점심 식사: Lindora Creamy Chocolate Shake, Benefiber Benefiber, Gatorade Propel Zero - Grape, Lettuce, Grapefruit, Cooked Spinach (from Fresh), Tilapia (Fish). 저녁 식사: Pero Instant Natural Beverage, Talking Rain Sparkling Ice - Black Raspberry, Lemon, Tilapia (Fish), Lettuce, Cooked Spinach (from Fresh), Grapefruit. 간식/기타: CarbEssentials Creamy Hot Cocoa. 더보기
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1741 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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