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Chris encourages me to take selfies to give visual progress vs. body composition and I think I’ll do it for 2020. I came up with this montage for 2019. Photos go back from March to November and match the weight loss chart for 2019.
다이어트 캘린더 보기, 2020년 01월 4일:
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2217 kcal
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지방: 90.28g | 단백질: 196.35g | 탄수화물: 157.42g.
아침 식사: Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Egg White, Cream (Half & Half), Isernio's Breakfast Chicken Sausage. 점심 식사: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Whole Milk, PBfit Peanut Butter Powder , dotFIT Lean MR , Starbucks Spinach & Feta Breakfast Wrap. 저녁 식사: Chicken Breast, Skinless Chicken Breast, Cabbage , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Kale , Beef Broth Bouillon and Consomme (Canned, Condensed) , Hannaford Sliced Tri-Tip Beef Sirloin. 간식/기타: Open Nature Scandal-Less Peanut Butter Cup Light Ice Cream, Haagen-Dazs Belgian Chocolate Ice Cream, Hershey's Milk Chocolate Nuggets with Almonds, Apples . 더보기
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Also, I’ve had InBody scans since May. Here are my body fat % which is more important that my weight. My BMI is barely under 30 (Overweight) now and my BF is 18% (fitness level)
Body Fat %
May 29.7
June 26.4
July 23.7
August 22
Sept 20.2
Oct 20.3
Nov 19.7
Dec 17.6
2020년 01월 4일 작성이: love2educate
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They really help me with what to work on next.
2020년 01월 5일 작성이: love2educate
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What a great job you have done and are doing! That body fat change in particular really is really something! Congratulations on an amazing job!!!
2020년 01월 5일 작성이: melissatwa
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Thanks Melissa! I really appreciate your support. Have a great day! Go Hawks!!!
2020년 01월 5일 작성이: love2educate
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2020년 01월 5일 작성이: br_e_co
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Just plain beautiful -- great job!
2020년 01월 5일 작성이: erikahollister
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BF% is where the rubber hits the road L2E...nice job!! Hope your 2020 goes awesome too!!
2020년 01월 5일 작성이: Steven Lloyd
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You did a great job. Looking good!
2020년 01월 5일 작성이: peeperjj
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Thanks everyone! The pudgy face is March and at that point I had lost over 10 lbs since January. It was quite a transformative year!
2020년 01월 5일 작성이: love2educate
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Great transaction, Must be all that smokin u do! (on grill I mean)
2020년 01월 5일 작성이: Diana 1234
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Thanks Diana! Smokin is good for the complexion 😂
2020년 01월 5일 작성이: love2educate
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