legendgary님의 저널, 2020년 01월 4일

Just a thought, does anyone on here actually add products on here themselves? I felt like I have had to, as so many products are inaccurate or out of date! One major problem is many add the carbs on to the stats, but forget to add sugar which is important as starchy carbs are so much better than sugar. If anyone on here is struggling to lose any weight, it could be because they are using out of date or inaccurate product info?

다이어트 캘린더 보기, 2020년 01월 4일:

2933 kcal

지방: 130.43g | 단백질: 95.72g | 탄수화물: 324.39g. 아침 식사: Nescafe Coffee with Semi-Skimmed Milk, Tesco Dry Roasted Peanuts. 점심 식사: OXO Beef Stock Cube, Mug Shot Snack Stop Pasta Christmas Dinner, Quality Street Strawberry Creme. 저녁 식사: Heinz Yellow Mustard , Carlos American Hot Thin and Crispy Pizza (2019 Update), Asda Mild Cheddar Cheese , Champion French Fries. 간식/기타: Quality Street Strawberry Creme, Nescafe Coffee with Semi-Skimmed Milk, Parsnips, Carrots, Aldi Skimmed Milk, Harvest Morn Corn Flakes. 더보기

2913 kcal

운동: 섹스 - 10 분, 스탠딩 - 1 시간, 걷기 (중간) - 5km/h - 1 시간 15 분, 휴식 - 16 시간 35 분, 숙면 - 5 시간. 더보기

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I usually check if what it says on the packet agrees with the app. If not I create a product on the database. Totally agree though that you need to check to make sure the app is accurate before adding to your intake otherwise it can give you false figures for what you are eating.

2020년 01월 4일 작성이: Dave 10

I add a lot, but also find quite a lot added already. I generally rotate eating a lot of the same things, so the number of items I have to add these days is rather small 👍

2020년 01월 4일 작성이: iamdanielshaw


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