2020년 01월 4일의 체중기록 (저널항목 아님)
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85.3 kg
지금까지 감소한: 10.9 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 4일:
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1758 kcal
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지방: 88.44g | 단백질: 60.23g | 탄수화물: 237.60g.
아침 식사: 7-Eleven Mini Blueberry Muffins, Coffee-Mate Original Powder Creamer, Coffee, Bananas, McDonald's Biscuit (Regular), McDonald's Sausage Patty, Simply Orange Simply Cranberry Cocktail. 점심 식사: Bananas, Quaker Instant Oatmeal - Raisin, Date & Walnut. 저녁 식사: Cracker Barrel Old Country Store Buttermilk Pancake, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Sausage Patty, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Sugar Cured Ham, Cracker Barrel Old Country Store Vermont Sugar Free Syrup. 간식/기타: Russell Stover Chocolate Covered Nuts. 더보기
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주 3.5 kg 증가하기
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