|
Moved half a mile from work, which will free up 13-15 hours a week I was commuting. Not only have I been walking, but I just feel so much better not having to sit in the car that much. I do feel like a decent amount of my initial weight gain was due to my commute. I can also now make lunch at home.
다이어트 캘린더 보기, 2020년 01월 3일:
|
681 kcal
|
지방: 46.59g | 단백질: 30.15g | 탄수화물: 35.13g.
아침 식사: Boiled Egg, Butter , Milano Bakery French Bread, Tillamook Extra Sharp Cheddar Cheese. 간식/기타: Nature Valley Granola Cups Almond Butter. 더보기
|
|
2745 kcal
|
운동:
책상 업무 - 7 시간, 걷기 (운동) - 5.5km/h - 20 분, 휴식 - 8 시간 40 분, 숙면 - 8 시간. 더보기
|
|