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2600
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88.1 kg
지금까지 감소한: 3.4 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 2일:
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2619 kcal
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지방: 67.27g | 단백질: 186.74g | 탄수화물: 314.50g.
아침 식사: Halls Cough Drops, Red Tomatoes, خس روماني (طويل), Native Brown Cane Sugar, ندى حليب قليل الدسم طويل الاجل, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, Flaxseed Seeds, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, Date, هناء شوفان, Egg Yolk, Egg White. 점심 식사: Potato (with or Without Peel), Veal Sirloin (Lean Only), أرض الطبيعة سمن بلدي, Green Sweet Pepper, Red Onions, Zucchini, Green String Beans, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Red Delicious Apples, Carrots. 저녁 식사: Fitness خبز, Raisins, Almonds, Nada Drinking Greek Yoghurt Plain. 간식/기타: المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Bisconni Craving Coccnut Cookies, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER. 더보기
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주 2.1 kg 감소하기
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