|
Jess and I signed up to run a 5k. We don’t typically run, but want to hit some lifelong goals. Training begins!
다이어트 캘린더 보기, 2020년 01월 2일:
|
2397 kcal
|
지방: 53.98g | 단백질: 271.91g | 탄수화물: 201.29g.
아침 식사: Asparagus , Cream (Half & Half), Egg, Butter, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Egg White. 점심 식사: Zucchini , Kale , Olive Oil , Beef Broth Bouillon and Consomme (Canned, Condensed) , Trader Joe's Santa Maria Tri-tip Roast. 저녁 식사: Carrots , Broccoli , Simple Truth Organic Jasmine Rice, Skinless Chicken Breast. 간식/기타: Cream (Half & Half) , PBfit Peanut Butter Powder , dotFIT Lean MR , Premier Nutrition High Protein Shake - Caramel, Apples, Kirkland Signature Steak Strips, Apples , Chobani Greek Yogurt Black Cherry on The Bottom. 더보기
|
|