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A simple lunch of PB&J on wheat for a total of 30g protein. 💪
다이어트 캘린더 보기, 2019년 12월 31일:
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2642 kcal
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지방: 85.66g | 단백질: 154.27g | 탄수화물: 326.10g.
아침 식사: Giant Eagle 1% Low Fat Milk, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Kellogg's Special K Protein Plus Cereal, Coffee with Cream. 점심 식사: Arnold 100% Whole Grains Whole Wheat Bread, Welch's Concord Grape Jam, Skippy Natural Creamy Peanut Butter. 저녁 식사: General Tso (General Gau) Chicken, P.F. Chang's Pan Fried Peking Dumplings, Pork Fried Rice, Pagoda Express Vegetable Egg Rolls. 간식/기타: GNC Wheybolic Natural Chocolate, GNC Wheybolic Natural Chocolate, Athlean-RX X-Cite. 더보기
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