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that's more to my liking..7 stone 11 ! 😊
다이어트 캘린더 보기, 2019년 12월 31일:
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2837 kcal
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지방: 113.73g | 단백질: 90.78g | 탄수화물: 250.51g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Nature's Energy Dark Tahini, Walnuts, Brooklea 0% Authentic Greek Yogurt, Potatoes (Flesh and Skin, without Salt, Microwaved), Cooked Mackerel, Ginger , Ginger (Ground) , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). 점심 식사: Prosecco, Prosecco, Margherita Pizza, Prosecco, Advocaat, Sweet Red Peppers , Baby Spinach, Yellow Sweet Peppers, Tomatoes, Blue Cheese, Co-Op Farmhouse Wholemeal Loaf. 저녁 식사: Co-Op Cocktail Sausages, Prawns, Iceland Chicken Tikka Cracker Chicken Tikka Cracker, Co-Op Smoked Salmon and Cheddar Bites, Iceland Jumbo Tempura Prawns, Iceland Tempura Courgette, Iceland Tempura Baby Corn, Iceland Tempura Green Beans, Iceland Tempura Pumpkin. 간식/기타: Coffee (Brewed From Grounds) , Honey , Baileys Irish Cream, Coffee (Brewed From Grounds) . 더보기
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