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The only thing good about the gym this morning was the beautiful sunrise over the Cascade Mountains, and my favorite Under Armour Pink and Black workout stuff.
Slogged through every exercise with little energy, don't know why, ate well yesterday, had my gallon of water. Slept pretty well (for a menopausal woman anyway)jumped out of bed at 0430,didn't linger in comfort.
다이어트 캘린더 보기, 2013년 04월 17일:
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2269 kcal
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지방: 74.83g | 단백질: 108.22g | 탄수화물: 208.70g.
아침 식사: Bananas, Starbucks Bold Pick of the Day (Venti), Starbucks Protein Bistro Box. 점심 식사: Tea (Brewed), Beeman Philly Cheese Sausage, Tomatoes, Grapefruit (Pink and Red), Kroger Fat Free Cottage Cheese, Tap Water. 저녁 식사: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Cheddar Cheese, Olives (Small-Extra Large), White Table Wine, Sabra Roasted Garlic Hummus, Olive Oil, Thomas' Light Multi-Grain English Muffin. 간식/기타: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Kroger Carbmaster Strawberry Pomegranate Yogurt, Kirkland Signature Fish Oil, EAS AdvantEDGE Carb Control Shake - French Vanilla, Tap Water. 더보기
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2642 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 스트레칭 (요가) - 10 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 운동 기계 (중간속도) - 32 분, 휴식 - 14 시간 28 분, 숙면 - 8 시간. 더보기
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