bump98님의 저널, 2010년 08월 24일

So I haven't been journaling or visiting all my buddies journals lately. I haven't really even been on FS except to log my food. Sorry to all my beloved peeps for keeping you in the dark. I thought I would come back with a bit of a bang. Here is a picture of my very first flat-out pizza.



I have read about them so much that I had to try it for myself. Can I say yummmmmm!! I couldn't believe all that was only 384 Kcal. It turned out pretty good IMHO but the center did not get very crispy. Probably because I used the toaster oven instead of warming up the big gun (aka oven). My wife even tried it. She is not a fan of pizza sauce or thin crust pizza but she seemed to like it. Speaking of my wife, she has been starting little by little to loose weight also. Not to the extreme as me but then again I did start slow. She woke me up the other morning with news that she lost 11 pounds in the last two weeks. WOW! Isn't that great. I have even started to notice a bit of difference (she has gone from 400 to 369). She is not keeping a log or journal but I think that shes just watching amounts that she eats. Our friend has also been keeping her busy instead of just letting her sit around. I'm am really excited for her.

So on to me...I started working on my weekly group meeting but that came to a screeching halt. The people that wanted to attend never showed up and the one that was hosting ended up not even showing up. I swear that you really can't depend on people these days. I have been slowly reworking my plan and goals for running a group. One day soon I hope to share it with you all and the world. It is not your typical weight loss group, that is all I'm gonna say for now.

We started remodeling another bedroom in the house. The first one was due to water damage and we hired a contractor and everything. This one we have decided to do ourselves. Its my daughters bedroom and we want to upgrade the room to drywall, wood paneling is so dated. Which of course turned into adding more electrical and possibly building a closet. Should be done...Heck I don't know it may take months but at least it will give me something physical to do on a regular basis.

Well tomorrow is a weigh day so I will be journaling that. Hope all is well with my buddies.

~DJ

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1096 kcal

지방: 30.13g | 단백질: 84.64g | 탄수화물: 142.30g.   아침 식사: Vanilla Soymilk, Cantaloupe Melons, Go Lean Crunch. 점심 식사: Diced Peaches, Yellow Mustard, Stacy's Pita Chips, 2% American Cheese Singles, Thinly Sliced Turkey Breast, 100% Whole Wheat Grain Bread. 저녁 식사: Fancy 2% Milk Shredded Mexican Blend Cheese, Deli Sliced Smoked Honey Ham, Chicken Breast, Greek Rub, Tomato Sauce Great Value, Flatout. 간식/기타: Cantaloupe Melons , Caramel Rice Snacks. 더보기

4622 kcal

운동: 휴식 - 5 시간, 숙면 - 7 시간, 운전 - 2 시간, 앉아있기 - 2 시간, 스탠딩 - 30 분, 책상 업무 - 7 시간   30 분. 더보기