Farfelu님의 저널, 2013년 04월 16일

Wii Fit weight: 139.1
Probably could have been better if I didn't cheat last night and eat salty snacks on the couch while watching TV. I didn't enter this on my food diary...... Sometimes we addicts do have relapses. Then of course we deny and lie, which is why I didn't enter the cheat. Food still has me in its grip. 139 is a heck of a lot better than the 157 I was 3 months ago, but my goal is in sight and I need to keep the faith and not lose heart.

63.1 kg 지금까지 감소한: 8.1 kg. 남은양: 4.6 kg. 다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2013년 04월 16일:

881 kcal

지방: 21.42g | 단백질: 98.91g | 탄수화물: 92.31g. 아침 식사: Del Monte Diced Peaches No Sugar Added, Egg Beaters Egg Beaters - Original, Flatout Light Italian Herb Flatbread, Lifetime Fat Free Mozzarella. 점심 식사: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plums. 저녁 식사: Beef Steak, Del Monte Diced Pears No Sugar Added, Tomatoes, Euro Fresh Farms Mini Cucumbers. 간식/기타: Lindora Peach Mango Drink Mix, R.W. Knudsen Family On The Go Lowfat Cottage Cheese, Quest Vanilla Almond Crunch, CarbEssentials Creamy Hot Cocoa. 더보기

2133 kcal

운동: 가사 - 6 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기

주 3.5 kg 증가하기

응원하기

Hi Glen - I actually can't do it alone right now. I got so far off track and it was a vicious cycle so I joined Lindora "Lean for Life" which is accountability (like your phone report but in person) They weigh me and coach me. I try to do everything they tell me to do. Some day when I can trust myself again I won't need it as much but right now I need it. Weight Watchers didn't work because if there is any leeway at all I take advantage ("It's only 3 points - it won't count") and other lies. Thanks for the kind words. Even with all the support it is still hard. I am a gourmet cook and I love food like you wouldn't believe. BUT I really want to finally be really FIT like when I was younger. Life is so much better not lugging around excess weight. Good luck and stay in touch - you can do it.

2013년 04월 17일 작성이: Farfelu


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