Wii Fit weight: 139.1 Probably could have been better if I didn't cheat last night and eat salty snacks on the couch while watching TV. I didn't enter this on my food diary...... Sometimes we addicts do have relapses. Then of course we deny and lie, which is why I didn't enter the cheat. Food still has me in its grip. 139 is a heck of a lot better than the 157 I was 3 months ago, but my goal is in sight and I need to keep the faith and not lose heart.
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63.1 kg
지금까지 감소한: 8.1 kg.
남은양: 4.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 04월 16일:
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881 kcal
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지방: 21.42g | 단백질: 98.91g | 탄수화물: 92.31g.
아침 식사: Del Monte Diced Peaches No Sugar Added, Egg Beaters Egg Beaters - Original, Flatout Light Italian Herb Flatbread, Lifetime Fat Free Mozzarella. 점심 식사: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plums. 저녁 식사: Beef Steak, Del Monte Diced Pears No Sugar Added, Tomatoes, Euro Fresh Farms Mini Cucumbers. 간식/기타: Lindora Peach Mango Drink Mix, R.W. Knudsen Family On The Go Lowfat Cottage Cheese, Quest Vanilla Almond Crunch, CarbEssentials Creamy Hot Cocoa. 더보기
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주 3.5 kg 증가하기
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