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decent day into calorie deficit. would have looked better, but I came home to my cajun mom in law making shrimp po'boys. I am only human you know! I just grabbed the only po'boy I could finfd off of the f/s search.
mindset changing back slowly to logging and digging same. night night!
다이어트 캘린더 보기, 2013년 04월 15일:
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2367 kcal
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지방: 90.39g | 단백질: 117.57g | 탄수화물: 238.92g.
아침 식사: Tuscan Shrimp with White Beans, bananna. 점심 식사: Girard's Light Caesar Dressing, Red Kidney Beans (Canned), Fresh Express Spring Mix, Beef Top Round (Trimmed to 1/8" Fat). 저녁 식사: Deep Fried Potato French Fries (from Frozen), McAlister's Deli Cajun Shrimp Po Boy. 간식/기타: Fiber One Fiber One Chewy Bars, Mangos, Lowfat (1-2% Fat) Cottage Cheese, America's Choice Healthy New England Style Clam Chowder. 더보기
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2416 kcal
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운동:
책상 업무 - 3 시간 29 분, 걷기 (운동) - 5.5km/h - 40 분, 운전 - 1 시간, 휴식 - 10 시간 51 분, 숙면 - 8 시간. 더보기
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stay strong. don't slip. I was down to 178... one cheat day started slipping into more... 18 mos later and I'm up to 220!!! don't ruin all your sacrifices and hard work!
2013년 04월 15일 작성이: thewillie
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Thanks thewillie, that is seriously EXACTLY what I needed to hear!
2013년 04월 16일 작성이: mikecontos
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