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Did fast food twice today (Popeyes and Costco Pizza). The first significant surplus I’ve had in a long time. Should fuel my workout in the morning. Right now, I just want to go to bed.
다이어트 캘린더 보기, 2019년 12월 20일:
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3157 kcal
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지방: 130.90g | 단백질: 184.41g | 탄수화물: 289.02g.
아침 식사: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Egg, Isernio's Breakfast Chicken Sausage. 점심 식사: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Panda Express Chow Mein, Panda Express Broccoli Beef, Popeyes Chicken & Biscuits Mild Chicken Breast. 저녁 식사: Negra Modelo Dark Beer, Costco Combo Pizza. 간식/기타: Premier Nutrition High Protein Shake - Chocolate, Apples , Sugar Cookies (Includes Vanilla) , Hershey's Milk Chocolate Kisses, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple . 더보기
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Definitely, 267 Net Carbs, good work-out fuel. Have a good work-out.
2019년 12월 20일 작성이: rgaDawg
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Thanks guys! I’m very cautious about upping my calories. With my history, I want to avoid the slippery slope. I’m testing things this month and we’ll see where I land come Jan 1.
2019년 12월 21일 작성이: love2educate
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I’ll have another InBody scan at the beginning of January. That will be a good measure of how things are going. My weight was an all time low yesterday, so I’m not in a surplus despite all efforts 🤪
2019년 12월 21일 작성이: love2educate
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And how did it go? I bet you felt strong for your trip to the gym! Glad you could enjoy your tasty treats! 😁
2019년 12월 21일 작성이: melissatwa
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Congratulations 🎊🎈! Stay strong and stay on the right path it’s hard once you en-suite sometimes, oh wait maybe that’s just me 😅😂
2019년 12월 21일 작성이: Myeyez
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Workout was good today. Cut a little short as we ran into friends at the gym and kids had errands for us.
Did 2 sets of 5 reps at 205 after 8 reps at 185. 3 sets of 12 rows at 120 and Bicep tricep work. Started off with a nice hit circuit.
2019년 12월 21일 작성이: love2educate
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2019년 12월 21일 작성이: FullaBella
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Yes, bench. Should have mentioned that 😜. I scaled back a bit over the last month to do more reps at lower weight and try to recover my shoulder. So far so good. Doing cable rotations for my shoulder and doing less shoulder presses for now.
2019년 12월 21일 작성이: love2educate
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Wow! Man, those are impressive numbers! Glad your shoulder is doing better! Be careful! 😁
2019년 12월 21일 작성이: melissatwa
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Thanks Melissa! I’m doing my best!
2019년 12월 21일 작성이: love2educate
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