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다이어트 캘린더 보기, 2019년 12월 19일:
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1453 kcal
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지방: 41.25g | 단백질: 147.50g | 탄수화물: 143.00g.
아침 식사: Jones Fully Cooked Chicken Sausage. 점심 식사: Driscoll's Blackberries, Laughing Cow Light Creamy Swiss Cheese Wedges, Jimmy Dean Hearty Turkey Sausage Crumbles, Fresh & Easy Liquid Egg Whites. 저녁 식사: Barlean's Chocolate Silk Greens, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, MuscleTech 100% Premium Whey Protein Plus. 간식/기타: Quest Loaded Taco Protein Chips, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pure Protein Chocolate Salted Caramel High Protein Bar, Chiquita Banana, Kirkland Signature Chocolate Brownie Protein Bar. 더보기
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