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My shot from the plane yesterday. I’m glad I don’t have to be on a plane so early today. Enjoy your morning!
다이어트 캘린더 보기, 2019년 12월 18일:
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2610 kcal
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지방: 109.08g | 단백질: 211.71g | 탄수화물: 194.13g.
아침 식사: Whole Milk, Bob's Red Mill Steel Cut Oatmeal, Smucker's Red Raspberry Preserves, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 점심 식사: Premier Nutrition High Protein Shake - Chocolate, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. 저녁 식사: Butter (Salted) , Carrots , Zucchini (with Salt, Drained, Cooked, Boiled) , TGI Friday's Ribeye. 간식/기타: Chobani Nonfat Black Cherry Greek Yogurt, Hershey's Kisses Hugs, Kirkland Signature Mixed Nuts, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Green Peas , Breakstone's 2% Lowfat Small Curd Cottage Cheese. 더보기
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