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I'm still amazed at how much just drinking more water does. If I do 3 litres a day, I stay the same or go up slightly. 4 litres + and I drop. Best weight management ever 💧😂👍
다이어트 캘린더 보기, 2019년 12월 18일:
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796 kcal
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지방: 31.55g | 단백질: 56.20g | 탄수화물: 60.47g.
아침 식사: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Dumpy Cranberry Brown Bread, Roasted Grilled or Baked Chicken (Skin Eaten). 점심 식사: Sasko Low GI Dumpy Cranberry Brown Bread, Egg. 간식/기타: Tap Water, Tap Water, Tap Water. 더보기
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