2019년 12월 17일의 체중기록 (저널항목 아님)
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49.4 kg
지금까지 감소한: 7.7 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 17일:
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2251 kcal
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지방: 103.01g | 단백질: 117.25g | 탄수화물: 248.61g.
아침 식사: Cooked Mackerel, Whitefish (Mixed Species) , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Almonds, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Almonds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). 점심 식사: Cooked Mackerel, Co-Op Farmhouse Wholemeal Loaf. 저녁 식사: Vinegar (Cider) , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Nature's Energy Dark Tahini, Iceland Nacho Chicken Toppers, Potatoes (Flesh and Skin, without Salt, Microwaved) , Wine Spritzer. 간식/기타: Co-Op Desiccated Coconut, Almonds, Asda Fat Free Quark, Alpro Unsweetened Almond Milk, Walnuts, Ginger , Almonds , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Coffee (Brewed From Grounds) , Honey , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 더보기
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주 0.7 kg 증가하기
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