|
다이어트 캘린더 보기, 2019년 12월 15일:
|
2548 kcal
|
지방: 114.31g | 단백질: 216.41g | 탄수화물: 154.79g.
아침 식사: Coffee with Cream, Quaker Protein Instant Oatmeal - Cranberry Almond, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream. 점심 식사: Strauss Grass Fed Beef. 저녁 식사: Green String Beans, Mashed Potato, Prime Rib. 간식/기타: Athlean-RX Reconstruxion, Athlean-RX X-Cite, Athlean RX LR8 Rebuild, GNC Wheybolic Natural Chocolate. 더보기
|
|