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Started intermittent fasting last night. 16 hour fast from 9:30pm last night to 1:30pm this afternoon. Ran 5 miles this morning too, wasn't really hungry. Eating 1000 calories on non-run days (every other day. Trying to eat as much non- processed foods. We'll see what happens in one week.
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54.2 kg
지금까지 감소한: 4.3 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 12일:
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1241 kcal
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지방: 52.12g | 단백질: 85.65g | 탄수화물: 123.83g.
점심 식사: Clementines, Italian Diced Tomatoes with Basil, Garlic & Oregano, Zucchini, Canola Mayonnaise, Egg. 저녁 식사: Smart Pop! 100 Calorie Mini Bag, 100% Natural Canned Chicken Breast in Water, Cherry Tomatoes, Italian Diced Tomatoes with Basil, Garlic & Oregano, Zucchini. 간식/기타: Unsweetened Baking Chocolate Squares, Pears, Fruit Chips, Mini Babybel Light Cheese, Coconut Chips. 더보기
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1720 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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